The Art of Aging Well
Oscar Wilde opined that “life imitates art far more than art imitates life” in his essay The Decay of Lying. His idea is that we, as humans, are able to appreciate the beauty in things around us when artists reveal their beauty to us.
Today, aging has become an art form all unto itself and we are the artists. More of us are taking conscious steps to lead a beautiful life - a life reflective of the beauty all around us.
Physical fitness advocate James P. Owen empowers older adults to embrace an active lifestyle in his book Just Move! Today he is doubling down and challenging our older population to expand their personal wellness.
Here are five simple ways you can practice the art of aging:
Limit Stress – Be conscious of your stress and take proactive actions to reduce its levels. Be in nature, use deep breathing and meditation, take a hot bath, or stretching are all ways to calm a stressed mind.
Be Positive – Individuals who are optimistic are healthier and live longer. Begin each day with a gratitude ritual, nip negative thoughts in the bud, and listen to uplifting music to keep your spirits high.
Healthy Eating – Our bodies are indeed machines. And like any machine, the better the fuel consumed, the better its performance. Keep an eye on portion control, emphasize whole grains, fruits, and vegetables in each meal, and avoid highly processed foods.
Get Quality Sleep – Sleep deprivation has several negative health impacts. While taking sedatives may be tempting to fall and stay asleep, improving your sleeping habits will be more beneficial. Create a pre-sleep routine to help you drift into slumber faster.
Have a Sense of Purpose – Everybody needs a reason to get up in the morning. Find a purpose that ignites a drive inside you. It may take a little bit of searching, but the opportunities are endless. Ask a friend or family you could use support, seek out volunteers for causes you care about, learn a new hobby or skill, or start that business you always wanted to.
Featured Blogs
- Brown and White Eggs: What’s the Difference?
- DIY Disaster Preparedness Kit: Make your own disaster preparedness kit with these essentials to keep your property and family safe
- Why Supplemental Health Insurance Might Be Worth Considering
- The Benefits of Bundling: How Combining Policies Can Save You Money
- Health Savings Account: Is It Worth It Having it?
- The Impact of New Technology on Insurance
- Healthy Living on a Budget: How Insurance Can Help You Save on Wellness Expenses
- Protecting Your Investments: The Role of Insurance in Wealth Management
- Understanding Co-Pays vs. Coinsurance: Making Sense of Your Health Insurance Costs
- Insurance Myth Busters: Debunking Common Misconceptions about Coverage
- Understanding Your Health Insurance Deductible: Tips for Making the Most of Your Coverage
- The Evolution of Insurance: Trends and Innovations Shaping the Industry
- Healthy Habits for the Summer: Tips for Utilizing Your Health Insurance Benefits
- The Future of Work
- Why Buy Life Insurance on Children
- Things We Are Grateful for This Year
- What to Avoid When Switching to Medicare from the Public Health Exchange
- How to Host a Successful Virtual Holiday Party
- Is One of These Factors Keeping You from Seeking Life Insurance?
- Ben Franklin: Father of Modern Insurance
- Who Invented Insurance Anyway?
- Common Senior Micronutrient Deficiencies
- The Art of Aging Well
- Insure What? Celebrity Body Parts Insured
- Using HSAs In Your Retirement Planning
- 6 Strange Insurance Policies You Can Buy
- How Valuable Is Cash Value Life Insurance?
- Mistakes You can Make When Exercising at Home
- Why You Should Never Lie to the Underwriter
- Forget Salad Recipes, Try a Salad “Matrix”
- Will My Life Insurance Policy Cover Me If Something Happens While Traveling?
- I’ve Been Denied a Life Insurance Policy. Now What?
- Bucket List Ideas and Why It’s Important
- Getting Fit Before the Medical Exam
- The Basics of Insurance APIs
- 8 Gas Savings Tips During Summer
- How to Stay Hydrated During the Summer Season
- Safety Tips for Outdoor Barbecues
- What You Don’t Know About Senior Fitness
- The Last Guide to Chair Yoga You’ll Ever Need
- Sleep Care is the New Self-Care
- Tips for Making Dinnertime Special
- 7 Ways to Improve the Quality of Life of Seniors You Care About
- Ways to Get the Best Health Care
- Adapt Your Home for Safe Mobility
- Why Gardening is Good for Your Health
- Best Nutrition Apps
- Reducing Stress Through Music
- Factors that Affect Health and Life Insurance Coverage
- Thanksgiving: 4 Contactless Ways to Give Back
- Carbon Monoxide Concerns in the Home
- How to Save on Electricity for Free
- Why You Should be Grateful for the Year 2020
- Whole or Term Life Insurance
- Does a Stay-at-Home Spouse Need Life Insurance?
- Preventing Heart Health Issues
- Life Insurance for Your Newlywed Child
- Exercises for a Sedentary Lifestyle
- Post Pandemic Travel Tips
- Remote Activities You Can Do with Your Grandkids
- Benefits of Grateful Living
- Power Foods that Lift the Spirit
- How to Live Without Regrets